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free classes
We believe that self defence skills should be available to everyone. So we offer women's self defence classes every week that are free of charge
Women's Self Defence:
12.30pm to 1.30pm Saturdays
Taught by a female Japanese Jiu Jitsu black belt
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The class is focused on developing physical skills for common women's self-defence scenarios. It will involve some physical contact, falls and a medium level workout. All techniques are designed to use leverage and strategy to allow a weaker defender to escape or submit a larger aggressor.
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You must be 18 or over to participate and there is no requirement to have any previous martial arts experience or minimum level of fitness.
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​Please bring casual sports clothing (eg shorts and T shirt) to wear and a towel etc if you wish to shower after class
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