Women's Self Defence

Saturdays 2pm

We believe that self defence skills should be available to everyone. So we offer two self defence classes every week that are free of charge

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Self Defence:

• 7.00pm to 8.00pm Tuesdays

• Taught by a male instructor who holds black belts in both BJJ (Roger Gracie) & Japanese Jiu Jitsu 

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Women's Self Defence:

• 2.00pm to 3.00pm Saturdays

• Taught by a female Japanese Jiu Jitsu black belt

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​​Please bring casual sports clothing (eg shorts and T shirt) to wear and a towel etc if you wish to shower after class

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